July 2019

Apple Valley Medical Center Health News July 2019

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Health Tips for a Safe Summer

Summer is a time of fun in the sun, walks in the woods, refreshing boat rides and picnics with family. Make sure you get the most out of your summer fun by knowing how to avoid or address five key summer health concerns:
  •   Sunburn
  •   Heat stroke
  •   Bee stings
  •   Ticks and mosquitoes
  •   Food poisoning.

Amy Diede, MD, Apple Valley Medical Center family medicine physician, shares "Summer Safety Tips" to help you enjoy your summer. Learn more at Apple Valley Medical Center Video Resources


 Are Your Ears Bothering You?


Your ear is a very important, but also very complicated, body part. The otolaryngologists at Ear, Nose and Throat Specialty Care of Minnesota can diagnose and treat a number of ear-related conditions, from the need for ear tubes that provide middle ear ventilation to cochlear implants that restore sound to hearing-impaired individuals. They also can repair holes in the ear drum or provide plastic surgery on the outer ear. Providers see patients right here at the Apple Valley Medical Center. To learn more about the services provided by Ear, Nose and Throat Specialty Care of Minnesota, visit entsc.com



Sports Physicals Available Now for Fall Sports

Are your children planning to participate in fall sports? If so, it's not too early for them to have a sports physical. Our family medicine providers can make sure your children are in the best shape to participate and don’t have any medical condition that would make them more likely to suffer a sports-related injury. We provide physicals that meet the requirements of the Minnesota State High School League. The eligibility form is found here. Our providers will go over your child's medical history and ask about any existing medical conditions, such as asthma or diabetes. He or she will check your child's nose and throat, lungs, heart, bones, joints and muscles, as well as measure your child's height, weight, blood pressure, and vision. Your child also will be checked for strength, balance and flexibility. Be sure to tell our provider about any medications your child is taking. Help your children enjoy fall sports safely. To make an appointment for a sports physical, contact us at 952-432-6161




Do you experience pain or fatigue while golfing? Do you wish you could improve your backswing, but just don't have the flexibility you need? Courage Kenny Rehabilitation Institute may be able to help. GolfSMART is an outpatient therapy assessment that analyzes your posture, mobility, stability and strength to help you achieve your golfing goals. Learn more at allina health services. Courage Kenny Sports & Physical Therapy professionals see patients at the Apple Valley Medical Center. Call 612-226-7900 to make an appointment



Fun Facts About Flip-Flops.

Flip-flops are fun to wear in the summer, but here are some facts about wearing flip-flops that may not be so fun to know.

•   With flip-flops, your feet are not well protected against falling objects.
•   Thin-soled flip-flops may not protect the underside of your feet from sharp objects.
•   Gripping the thongs in the shoes to keep them on your feet can cause you to walk differently and may result in lower leg pain, heel spurs and plantar strain.
•   Your feet probably aren’t used to being exposed to the sun. Remember to use sunscreen on your feet when you wear flip-flops.
•   If you have an ongoing condition that puts your feet at risk, such as diabetes, choose another shoe option.

For more information on your feet and ankles, contact either Silverman Ankle & Foot or Foot and Ankle Physicians, PA. Physicians at both practices see patients at the United Specialty Center within the Apple Valley Medical Center. 




Services Available
Family Medicine / Specialty Care / 365 Days a Year Urgent Care
Clinical Skin Therapeutics / Occupational Health Services / Medical Imaging
Physical Therapy & Rehabilitation / Pharmacy / and more

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Apple Valley Medical Center
14655 Galaxie Avenue
Apple Valley, MN 55124
Phone: 952-432-6161
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